Oakleigh Park’s compact gym:
Has a comprehensive range of equipment, with everything you need for a great workout. Full Tennis or Squash members (over 16) can add gym to their membership at a heavily discounted fee.
Katie Paydon, Personal Trainer
Personal Trainer & Nutritional Advisor – Katie is also a Youth Exercise Specialist for kids aged 6-19 years old and has also completed a course in Exercise Strategy for Perimenopause and Menopause.
She is passionate about fitness and is dedicated to improving your health, fitness, and quality of life – transforming unhealthy habits, for life-changing results. She is positive, fun, full of energy and loves working with clients of every shape, size and age to help them become fitter and stronger in body and mind.
Whether your goal is to lose weight, build muscle, get fitter or stronger or boost your mood and energy, Katie is here to support you and help you stay motivated and focused on reaching those goals.
Her aim is to work with you to deliver outstanding results whilst making sure every session is fun and challenging so you feel strong, positive, and excited about your fitness journey.
Fees:
Pay As You Go:
1x 45-minute private session – £35
1x hour private session – £45
1x 45-minute group session with 2 people – £60
1x hour group session with 2 people – £75
Block bookings:
10 x 1-hour private sessions £360
10 x 45-minute private sessions £285
If you have any questions, please feel free to contact her directly:
e-mail: katie@afterglofitness.co.uk
mobile: 07957188715
Below is a list of what is on offer but please get in touch with her if you have any specific requirements:
- Goal setting
- Motivational support
- Weight loss
- Nutritional coaching
- Strength training
- Building muscle
- Low/High impact training
- Flexibility
- Posture correction
- Core and stability
- Pelvic floor focus
